Welcome to Nourished Root

Welcome to Nourished Root

FEBRUARY

LOVE & BLISSIPLINE

Our theme of the month is Love & Blissipline. We are emerging from the deep rest and dream of winter, where we have been cocooned in the arms of the Earth and aligning ourselves with the deep hum of the roots and mushrooms. 

Now, as the sun grows in strength, we begin feeling the stir of the flame awakening in all of Nature and within us, and we meet it with wonder, innocence, awe and curiosity. We move from our nourished deep roots, and pull energy up, activating our sacral chakra with our senses, our creativity. This energy will continue to move up and open our heart, and we move slowly and deeply through this awakening within us and around us. As the fire element becomes more present, we also draw on it to dance with both the expansive nature of bliss and pleasure in balance with healthy “blissipline” — we reignite a commitment to practices and consistency that builds chi over time and that keeps us healthy, happy and present. 

Our month begins with the most sacred holy-day of Imoblc.
Imbolc is the cross quarter holiday marking the midpoint between the Winter Solstice and the Spring Equinox.

Imagine how our ancestors lived, close to the sleeping Earth of winter, moving slow and staying warm while watching their provisions dwindle in the late winter months of January and February. Once the sun began rising earlier after the Winter Solstice, they could feel the promise of spring - of the Earth awakening with wild, edible greens, with flowers, bees, honey and fruit - just imagine the dream of spring and the anticipation of Nature’s rebirth!

Imbolc, celebrated at the start of February is a day when people would perform rituals to banish the winter and bring in the energies of Spring. I often imagine these old rites and practices as having an energy that pushes a rock over a hill, helping the wheel of the year turn. By connecting to this time, beloved apprentice to the sacred wild, within yourself and in your world, you can move the energies of dark towards light, you can ignite a flame to melt away the coldness, you can connect to the sacred seeds inside of you that want to grow into something beautiful next spring.

In my meditations, I have been shown that by dissolving into the fertile void of Winter’s deep dream, we come back transformed. It was powerful to hear our guest expert, yogini Tracee Stanely, speak of the ancient scriptures describing this very process as well. What I have seen and experienced, time and time again, is that by dropping into the deep rest of the winter months, or the new moon, of each night, we are able to connect to a more vast cycle of regeneration, and we become pregnant with the dream of Gaia. 

Imbolc is a time when we begin to feel the mysterious sensations of something magickal stirring within us. Around us in nature, crocus and other flowering bulbs pierce through snow, trees begin to bud, the sun begins to shine brighter and longer and we can feel the element of fire awakening deep in the dark depths of the dreaming Earth. 

It is a time to be in innocence and in the sensation of this awakening. It is too early to name it, vision what it will become, go into “manifestation” mode. To ride this much vaster wheel, we go into a courtship with the feeling of something greater than us inside of us. We connect to our senses of taste, touch, smell, sight, hearing. We connect to the archetype of the young babe that was reborn after winter solstice and is now awakening to the world around them. Think of how a 6-month-old baby delights in the light dancing around him and puts everything in his mouth — this is the time to know the world through our senses and the present moment, not our intellect or our visions of the future.

Wonderful rituals for Imbolc include anything that cleanses out old energies of winter and stagnation and makes space for new energy to come in. 

~ An ancient pagan tradition is to take any decorations from your solstice (Christmas tree clippings, fir branches, snowflake paper cuttings) and burn them in your Imbolc fire while dancing and chanting “Now we banish Winter! Now we welcome spring!” I keep my Christmas tree until Imbolc, and I cut it down into smaller pieces to use for my Imbolc ritual fire, and compost the rest. You can also use the wood to make wands, coasters, etc. Get creative! It is charged with loving energy!

~ Another ancient Imbolc ritual is known as the Bride’s Bed. The year before, during the Autumnal Equinox, a bundle of wheat, grain or a bunch of corn was ritually bundled and brought into the house. In ancient times this would have been the last sheaf of wheat or the last row of corn harvested as it was believed that the Spirit of the Grain Goddess retreated into and resided in the last grains. The last of the grain is then the first seed of the next harvest - and here we are again as sacred humans weaving these cycles of birth, death and rebirth. The bundle was often made to look like a human figure and it if were a bundle of corn, it would often have 3 ears representing the triple Goddess ~ the maiden, mother and crone. On Imbolc, this grain Goddess would sometimes be dressed as a bride and a ritual with white candles around her would bless the Corn Bride and the Great Mother. This Corn or Grain Goddess was then often hung on the day after Imbolc (without her wedding dress) in front of the door as an amulet of protection, prosperity and fertility. She can be hung where the yule wreath was hung before and remains there through the harvest season, past Samhain and then returning to the Earth before the next Yule. Her seeds can be scattered in the fields or used to feed birds when returning to the whole. 

~ In pre-Christian Ireland, Imbolc was celebrated as the Goddess Bridgid’s Day. Brigid is the mighty Celtic Triple Goddess of the healers, of the flame and the sacred wells, of inspiration, art & poetry, healing, childbirth, and smithcraft. Her name means “exalted one.”
In the middle ages, according to medievalist Pamela Berger, Christian “monks took the ancient figure of the mother goddess and grafted her name and functions onto her Christian counterpart, St. Brigid of Kildare.”

Valentine's Day is a celebration of Love.

Explore, celebrate and receive Love in ways beyond commercial romantic love. Awakening to the senses allows us to discover “The Beloved” in all of Nature around us and within us. A favorite practice of mine is to open myself to the delight of receiving the divine as such is to meditate through the senses in nature, and to close your eyes and name the elements of Nature as the Beloved. “Oh sun on my face, you are Beloved!” “Mmm, I feel the breeze on my skin and feel you Beloved all around me.” One of my students wrote a song after she learned this, you can find it on Spotify: “Beloved” by Casey Kalmenson.

“No need to hurry. No need to sparkle. No need to be anybody but oneself.”

 - Virginia Wolf

LOVE & BLISSIPLINE

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LOVE & BLISSIPLINE 〰️

RECIPE: Ecstatic Union Elixir

This insanely delicious hot cacao elixir is intoxicatingly divine, uplifting, sensual, warming, awakening to the sacral chakra and  heart opening!

It is BLISS!

Serves 1. 

I invite you to first experience this ecstatic union elixir with yourself, allowing it to bring you into meditation, self massage, stretching, creative play. 

Double the recipe to make for 2. 

Ingredients:

  • A handful (or 1/4 cup) Tantric Rose Ceremonial Cacao from Firefly Cacao (use this link to buy and the discount code is SACREDWILD) (or) another kind of Pure 100% Cacao

  • 1 cup hot herbal base : This can be an infusion of damiana, linden leaf, burdock chai, or any combination thereof. If you have a strong infusion, dilute it so you use 1/2 cup hot water ad 1/2 cup herbal infusion. 

  • 1/2 cup frothed milk : Hemp, Oat, Almond, Coconut or Regular Dairy milk or half and half

  • 1 Tablespoon Coconut Mana or Coconut Cream : *Optional* This added fat works well if you are using hemp or oat mylk and want a creamer elixir. Coconut fat is an aphrodisiac as well.

  • 1.5 Tablespoon Maple Syrup or another sweetener, such as raw honey or a stevia to taste

  • 1/2 Teaspoon Sacred Bulgarian Rose Hydrosol Get some here

  • 1/4 teaspoon Cordyseps Mushroom Powder *Optional* Adds adaptogenic benefits, great for stamina & grounded energy

  • 1/8 teaspoon Cardamon Powder 

  • 1 teaspoon Lacuma Powder *Optional* Antioxidant rich superfood with sweet Carmel taste, great for heart health and regulates blood sugar

  • Splash of Vanilla *optional* delicious, aphrodisiac, relaxing nervine, heart opener. brain tonic.

Making your Elixir:

  • Add hot herbal base or hot water to your blender. 

  • Add your ceremonial cacao chips, herbal powders, coconut fat and sweetener.

  • Blend on high until frothy.

  • Froth your milk separately or warm it if you don't have a frother. 

  • Add Rose hydrosol to the cacao elixir base and then pour in frothed milk, stirring into ecstatic union and oneness. 

  • Sprinkle cinnamon or nutmeg on top as a garnish. 

  • Enjoy, bliss out and savor each sip as an ecstatic union of your body and this elixir! 


Watch the February Visual Spell

Join the February Plant Spirit Meditation

Join us for a heart-opening meditation experience with Hawthorn, guided by Ashley Lorenzo, as we welcome February's loving and nurturing energy.

When: February 7th at 9:30 AM EST / 6:30 AM PST

Hawthorn, known as a "heart herb," nurtures both emotional and physical heart health. As we enter this month of love and connection, we'll work with this sacred plant to deepen our capacity for self-love and compassion.

To prepare your Hawthorn tea for our meditation: Use 1-2 teaspoons of dried hawthorn berries, flowers, or leaves (or a combination). Add to 2 cups of water in a pot, bring to a boil, then reduce heat and simmer for 10-15 minutes. Alternatively, make it as an overnight infusion.

Strain the tea and let it cool slightly before our session.

Create a cozy, sacred space for yourself—light a candle, find a comfortable seat, and prepare to journey inward to let this heart-opening brew's deep, earthy flavor connect you to the grounding energy of self-love and beyond.

If you're unable to join us live, a recording will be available afterward in this space.

Looking forward to sharing this heart-centered practice with you.

With so much love,

Ashley Lorenzo

February’s Movement Practice

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