Welcome to Nourished Root

Welcome to Nourished Root

JULY

ENJOY & SHINE

As the coven enters summer break, let's embrace the theme of this month: Enjoy & Shine. Summer is our time to explore, revel in the freedom of longer days, and deepen our love affair with the vibrant, blossoming world. Picture long and leisurely strolls through forests, the air filled with the scents of flowers, moments of sitting on the cool grass and watching the fluffy clouds journey across blue skies. Every breeze, burst of color and birdsong becomes an invitation to connect.

Our live plant meditations will continue through summer, led by two sweet coven members until I return in September. We'll be providing you with ways to keep the practice alive throughout the summer.

May your hearts be filled with warmth as you explore, may you find joy in small pleasures, and may your sense of wonder and connection begin to renew!

Make: Cooling Iced Teas

SCHISANDRA INFUSION

This simple schisandra infusion is the embodied energy of thriving in the full expression, enthusiasm and expansion of the summer portal. Schisandra is an energizing, stimulating adaptogen, detoxifying to the body, focusing to the mind, and uplifting and empowering to the spirit.

Yield: 1 quart (946 ml)

  • 1 tablespoon (25g) dried whole schisandra berry (not powder)

  1. Infuse the berries in 1 quart of hot water for an hour or more, preferably overnight.

  2. As you drink the infusion, feel free to chew and eat the hydrated berries to receive all of her medicinal properties. Enjoy throughout the day to stay energized. A great ally to work with daily for a month to enjoy the maximum benefits of detoxification and activation.

“And into the forest I go to lose my mind and find my soul.”

 ~ John Muir ~

〰️ ENJOY & SHINE

〰️ ENJOY & SHINE

Join the July Plant Spirit Meditation

Watch the video below for instructions on making your infusion of Rosemary

To make your Infusion of Rosemary

Add a 4-6 inch sprig of fresh rosemary or a tablespoon of dried to a quart of hot water. Let steep overnight or for 20 min (preferred). serve warm.

Watch the Recording of the Plant Spirit Meditation with Rosemary

Upcoming events.

Visit Your Monthly Portals

  • NOVEMBER

    GIVE THANKS & RESTORE

    Meditate with Shatavari, Move through the changing seasons with Sue and Watch your visual spell.

    Give Thanks & Restore

  • DECEMBER

    MIRACLES IN DARKNESS

    Meditate with Turkey Tail, Move through the changing seasons with Sue and Watch your visual spell.

    Visit the December Portal

  • JANUARY

    REST & DREAM

    Meditate with Olive Leaf, Find your Cosmic Bliss Recipe and watch your visual spell

    Visit the January Portal

  • FEBRUARY

    LOVE & BLISSIPLINE

    Meditate with Peony Root, Watch your visual spell and move your body with Sue’s yoga class

    Visit the February Portal

  • MARCH

    SPROUT & AWAKEN

    Meditate with Violet Leaf, Watch your visual spell and move your body with Sue’s yoga class

    Visit the March Portal

  • APRIL

    ROOT, BLOOM & GROW

    Meditate with Rosemary, Watch your visual spell and move your body with Sue’s yoga class

    Visit the April Portal

  • MAY

    POLLENATE & ALCHEMIZE

    Meditate with Bee Balm, welcome in the summer energies with rituals for Bealtaine, Move your body with Sue and Watch your May visual spell

    Visit the May Portal

  • JUNE

    FRUIT & CELEBRATE

    Meditate with California Poppy, Move your body with Sue and Watch your June visual spell

    Visit the June Portal