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Sanctuary Plant Spirit Meditation: Violet Leaf & Flower

Please make a hot overnight infusion by adding a big handful of dried violet leaf (and flower if its included) in hot water, let sit overnight. strain and bring at room temperature to our meditation. If you have fresh, add 2-3 handfuls of fresh flowers and leaves to a hot overnight infusion. 

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April 12

Sanctuary Plant Spirit Meditation: Rosemary