Join me for a gentle awakening with this healing beauty. 

To make your Wood Betony infusion, steep a handful of fresh, or a tablespoon of dried plant in about a litre of boiling water the night before. Cover. 

If you'd like a warm drink in the morning (I prefer it as we are moving into autumn here in the UK), only use half the water in the evening and top up with freshly boiled water in the morning. 🌿💚