This is a four and half minute video where you'll be guided through activating 5 pressure points on your head. This can all be done seated, is especially helpful after being on a computer or screen, and may leave you feeling more relaxed.
In this one minute video you'll be led through an animal inspired movement called "elephant stomping", it's a way to connect with your feet and the ground.
You can follow along with this two minute video from a seated position, grab a pillow/blanket/jacket for this one, this exercise will allow your body to feel biologically safer, so that you can have space to feel whatever is going on emotionally for you today.
