You can follow along with this two minute video from a seated position, grab a pillow/blanket/jacket for this one, this exercise will allow your body to feel biologically safer, so that you can have space to feel whatever is going on emotionally for you today.
In this one minute video you'll be led through an animal inspired movement called "elephant stomping", it's a way to connect with your feet and the ground.
This is a four and half minute video where you'll be guided through activating 5 pressure points on your head. This can all be done seated, is especially helpful after being on a computer or screen, and may leave you feeling more relaxed.
