Welcome to Nourished Root

Welcome to Nourished Root

AUGUST

RIPEN, RADIATE & HARVEST

Welcome to August, dear hearts. August 1st is traditionally known as Lughnasadh, (or Lammas). It is a cross-quarter day that marks the beginning of the harvest season. The name "Lughnasadh" is derived from the Celtic god Lugh. He is a deity associated with the sun, light, and crafts. The festival was historically held in honor of Lugh's foster mother, Tailtiu, who died on August 1st from exhaustion after clearing the plains of Ireland for agriculture. On her deathbed, Tailitiú told her people to hold funeral games and that Ireland would not be without harvest and song as long as they celebrated in this way. Lugh established the festival to honor her sacrifice,  thus intertwining the celebration with themes of hard work, gratitude, and the harvest. 

Lughnasadh is a time when we can begin to notice the Sun’s descent into darkness. There is an interesting tension in the air with the upcoming darker days of winter, yet there is still more to harvest and stow away. It is also a time of joy as we start to see the first fruits of nature. 

Traditionally, the first grain which was cut was given as an offering, sometimes placed on an altar or fireplace until the next harvest season. The first grain was also used to bake a loaf of bread that was then shared with loved ones or the community. 

RITUALS TO CELEBRATE LUGHNASADH

Create a Lughnasadh altar with:

🌻 Sunflowers: Friendly faces heralding Lughnasadh
🌼 Calendula: Radiates warmth and a sunny disposition
🌾 Wheat and Grain: Symbols of abundance and harvest
💧 Holy Water: From a sacred well that is special to you
🕯️ Candle: Represents our internal flame and transformation

Practice Gratitude 

Take time to notice and appreciate the fruits of your efforts so far this year. Reflect on where you have placed your energy. Give space to the things in your life that have brought you joy. Maybe it’s time to reassess. Where can you go more gently? What projects can you finish? Where could you use more support?

Forage fruits

In August, we begin to see the fruits of wild foods appear in Ireland, many of which can be foraged and used in recipes & herbal remedies. A great guide is John Wright's The Forager's Calendar.

Dance

It is hard not to feel joyful when you dance! Dancing is a wonderful way to express your vitality. Find time to put on your favorite song or playlist and get your groove on.

Make: Cooling Iced Teas

SCHISANDRA INFUSION

This simple schisandra infusion is the embodied energy of thriving in the full expression, enthusiasm and expansion of the summer portal. Schisandra is an energizing, stimulating adaptogen, detoxifying to the body, focusing to the mind, and uplifting and empowering to the spirit.

Yield: 1 quart (946 ml)

  • 1 tablespoon (25g) dried whole schisandra berry (not powder)

  1. Infuse the berries in 1 quart of hot water for an hour or more, preferably overnight.

  2. As you drink the infusion, feel free to chew and eat the hydrated berries to receive all of her medicinal properties. Enjoy throughout the day to stay energized. A great ally to work with daily for a month to enjoy the maximum benefits of detoxification and activation.

Forever - is composed of nows.”

 ~ Emily Dickinson ~


〰️ RIPEN, RADIATE & HARVEST

〰️ RIPEN, RADIATE & HARVEST

Join the August Plant Spirit Meditation

Watch the video below for instructions on making your infusion of Yarrow

To make your Infusion of Yarrow

Add between a dash (a pinch with all 5 fingers) and a small handful of dried plant material to a 32 oz. mason jar.

Boil water and fill the jar with boiling water. Cover and let steep anywhere between 20 minutes to overnight.

Strain when ready.

Watch the August Plant Spirit Meditation Recording

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Watch the Recording - Plant Spirit Meditation with Yarrow

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