Join me for a relaxing and profound morning meditation with Valeriana Root. 

To make your Valeriana Root infusion: 

Place a small amount (about 1 teaspoon) of dried organic valerian root into a quart-sized jar. Cover with boiling water. Cover with a lid and allow to steep for at least one hour or overnight. 

Strain and be sure to discard the used plant material by giving it back to Earth vs. throwing it in the garbage can. 

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